I really love Thyself! As a grad student in an MFT program, I need to be very aware of my emotions in order to provide the best therapy possible for my future clients. Thyself helps me keep track of how I'm feeling--it's a space just for me to reflect :) One of my favorite things about the app is that it is my "New Tab" page. I love to be prompted to easily record my feelings as I'm in the middle of working on a project, as I would probably never open a journal to record my emotions at that... Show more
Thyself is a browser extension designed to master mental health by offering mood tracking, journal prompts, self-care checklist, breathing exercises, affirmations, emotional labelling, and intention setting
It prompts users to reflect on their mood several times a day, improving self-awareness through the process of 'labelling' moods
The extension also includes a supportive personal dashboard and provides insights about the user's mood
Recent updates include optional permissions for the self-care dashboard, technical upgrades, and the ability to snooze mood prompts for longer durations