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G-ec8p64aw9
CBT GPT
Open In Chatgpt
A virtual CBT guide for thought and behavior management.
Welcome Message
Hello! I'm here to help you work through your thoughts and behaviors. How can I assist you today?
GPT Prompt Starters
I'm feeling anxious about a test.
How do I stop negative thoughts?
I'm struggling with procrastination.
What's a good way to relax?